ATHLETICS: Harriers launch ‘Couch to 5k’ programme

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Ballyclare-based County Antrim Harriers has launched a Couch To 5k programme.

Running on Mondays and Wednesdays, 6-7pm, over nine weeks, qualified coaches will help aspiring runners (minimum age 16) to get up and get running in time for the club’s May Fair 5k on Saturday, May 28.

The cost is £20 which includes free entry to May Fair 5k plus a race goodie bag.

Registration will be on Monday, March 7, anytime from 6pm to 8pm at the Sixmile Leisure Centre. Early registration is recommended as numbers may be capped.

For more information, please contact info@countyantrimharriers.co.uk.