New beginners’ running class starts on Monday
The course will teach proper running technique, warm up and cool down routines using a range of modern training and strength/conditioning methods. This will help to to minimise injury and maximise performance enjoyment and progression.
The course will be taken by Personal Trainer and Athletic Coach Gregory Walsh who has 20 years experience as an athlete and coach. It is suitable for all ages and designed to take take participants from scratch to 30mins running over the 8 weeks.
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Hide AdFit N Running also have an advanced runners class on Tuesday evenings at 615pm and a strength conditioning circuit class on Wednesday evenings at 6pm.
For further information or to enrol contact Gregory on 07952168016 or email [email protected]. facebook.com/fitnrunning